Easy... I hate the whole crust-making part, so this was happiness inducing and tasty.
1/4 c. wheat flour
3 tbsp. butter (melt and add flour to make a roux)
4 eggs and 4 egg whites
1 c. cheese of your choosing
1 c. milk
A bunch of shiitake mushrooms
A big handful of baby spinach - wilted and chopped
pinchie of salt and peps to taste
Marjoram or that yummy Penzey's Fox Point Seasoning to taste
Oil a baking pan. Huck everything together with the roux and mix. Pour into pan and bake at 350ish for 30 minutes.
Will I do it again? Probably. It is not super dain bramaging.